TRAINING

Looking for a Program designed specifically for your training goals, schedule and lifestyle?

LAB Sports Performance’s offers programs designed specifically to YOU.  We believe in individualized programing to maximize results.

All training programs deliver a personalized program that will help you reach all of your training goals based on your initial consultation and assessment.

We personalize your workouts based on your goals, schedule and any other factors that may be involved. 

SEMI
PRIVATE

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Individualized programs for both athletes and adult clients of all ages.  Program designed based on your specific needs and goals.

RETURN 2
PLAY

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Athlete is completing PT and preparing to return to their sport of choice post injury.  Program picks up where your PT program left off at to return you to the field 100%.

SPORTS
PERFORMANCE

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Programs teaches the movement foundation needed for high performance.  This program is focused on creating a fun and engaging training environment.  

PLAYER 
DEVELOPMENT

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Baseball program designed to develop the complete player. All programs focus on injury prevention, throwing mechanics as well as strength and power.