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Adult Performance

Looking for a program designed specifically for your training goals, schedule and lifestyle?

The LAB’s Adult Performance program will keep you on the move and enjoying every minute of your workout as we focus on preventing injuries, weight loss, increasing strength, and building muscle.  The program is based on executing proper movement patterns while providing modifications based on proper movement regressions and progressions to ensure it reaches everyone where they are at.

No matter your goal, we can get you to reach it!  LAB Sports Performance is your “FORMULA TO SUCCESS”

Class Types:

35 Minute Training Sessions

Monday / Wednesday

60 Minute Training Sessions

Tuesday / Thursday / Saturday


Metabolic focuses on endurance, stamina, heart rate elevation and minimal recovery periods. Speed, strength, explosive, agility, and conditioning-based drills are applied.


Our Metabolic workout involves continuously moving your body through all planes of motion, training the way athletes train, with active recovery periods to maintain an elevated heart rate throughout the duration of the workout.



Our Strength class focuses on improving overall strength, balance and coordination to achieve your full athletic potential. Focus on movement technique and quality vs quantity and speed.  Expect: movements such as the squat, deadlifts, pulling and pressing movements, static holds and bodyweight movements. 

Adult Performance Training Schedule

Monday: 5pm, 5:45pm, 6:30pm


Tuesday: 5:30am


Wednesday: 5pm, 5:45pm, 6:30pm


Thursday: 5:30am




Saturday: 8:30am

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