The Semi-Private program is designed based on your needs and goals. We want to set you up for success by meeting you exactly where you are at so we can help you get to where you want to go.  

Before starting a LAB Semi-Private Training program, every client will go through a FMS (Functional Movement Screening) assessment.  This will show us exactly how we can help you — but more importantly, where we need to begin you in your training program to ensure success.