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What does Return 2 Play mean?

Return to play refers to the point in recovery after an injury or surgery when an athlete is able to participate in their sport or activity at a level similar to that before the injury or the surgery took place.

When an athlete returns before properly healing and recovery, they will risk a re-injury and possibly a longer rehabilitation timeline. When dealing with sports injuries, employing the right game plan can often safely accelerate an athlete’s return to the their sport even better than before!

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Athletes recovering from sports-related injuries are often not ready to return to their sport. 

LAB Sports Performance provides you with safe and effective training protocols that will get you back performing confidently at a higher level and stronger than before.


  1. Assessment / Evaluation

  2. Foundational Movement / Strength

  3. Fundamental Performance

  4. Fundamental Advancement

Our performance specialist will bring you through each phase to determine what is needed and how to best get you fully prepared to return to your sport. 

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Training Schedule


8:30am, 9:30am, 3:30pm, 5pm, 6pm


3:30pm, 5pm, 6pm


8:30am, 9:30am, 3:30pm, 5pm, 6pm


3:30pm, 5pm, 6pm


8:30am, 9:30am


7:30am, 8:45am, 10am

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